Groundnut oil, also known as peanut oil, is a type of vegetable oil that is derived from peanuts. It is commonly used for cooking and frying in many parts of the world, especially in Asian cuisine.
Groundnut oil is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats. It is also a good source of vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
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